Start with some arm wrestling where you are on one leg and your body can't touch the ground...sounds easy? you try it! The players enjoyed it and got a great work out! Zeke and Kat make circuit training fun each week!
Jumping over a team mate takes some trust! As Zeke said 'PLEASE no injuries before your weekend game'!!!
(above) Christina jumping over LakeHill co-coach Kat
What you don't see is that Dayle and Jenna are balancing on one-wheel Skate Boards!
Some ankle strengthening work
mid-body strengthening...watching Kat do 30 reps in 15 seconds was pretty inspiring!
Jumping over a team mate takes some trust! As Zeke said 'PLEASE no injuries before your weekend game'!!!
(above) Christina jumping over LakeHill co-coach Kat
What you don't see is that Dayle and Jenna are balancing on one-wheel Skate Boards!
Some ankle strengthening work
mid-body strengthening...watching Kat do 30 reps in 15 seconds was pretty inspiring!Great Monday session at Compton Sports Training ladies! We'll be back to working with a soccer ball on Wednesday, likely in the Braefoot school gym.
