Maintain your balance!
Upper body strength training
reaction time at Table tennis!
a little 1v1 knee slapping!
the players had a great initial hour of circuit training! Thanks to everyone who came outon Nov.12th!
(above) LakeHill u15G Co-coaches Val and (Compton Trainer:)Kat 
Thanks Zeke (and your co-trainers)! We are sure the girls will be feeling the 'ache' of the training on Tuesday! The 'exit surveys' indicated they all enjoyed the session! The girls will be back next week and the u12s start soon as well!Hopefully the Lakehill fields will be open on Wednesday! We'll have some indoor gym space at Braefoot elementary soon and we will try to arrange for some Turf time as well...
